I stopped setting goals. Here's what happened.

92% of people fail their goals.

82% of employees are at risk of burnout.

$322 billion lost annually to burnout-related productivity drops.

Maybe the problem isn't people. Maybe it's goals.

Neuroscientist Anne-Laure Le Cunff spent years at Google before getting her PhD at King's College London. Her research led to a radical conclusion:

Linear goals in a nonlinear world create suffering, not success.

Her book Tiny Experiments proposes an alternative:

Replace goals with experiments.

The difference?

When a goal fails, you failed. When an experiment doesn't work, you learned something. Same outcome. Completely different psychological impact.

Three lessons from the book that changed how I think about work:

1. Procrastination is protection. Neuroscience shows we delay tasks to avoid negative emotions. Instead of fighting resistance, ask what it's telling you.
2. Hustle culture makes you dumber. Research shows burned-out employees have 60% reduced focus and 32% lower productivity. Working more doesn't mean achieving more.
3. Uncertainty is opportunity. When you stop treating life as a path to follow and start treating it as a laboratory to explore, fear becomes curiosity.

I've started applying this to my own work. Instead of quarterly goals, I run weekly experiments. The pressure is down. The learning is up.

What would change if you replaced your biggest goal with an experiment?