Calling time alone “me-time” boosts positive feelings and improves perceptions, unlike labeling it “isolation”

#science

Labeling alone time as “me-time” enhances positivity and well-being

Reframing solitude as “me-time” rather than “isolation” can boost emotional well-being and reshape perceptions of being alone, revealing the subtle yet powerful influence of language on our experiences.

psypost.org

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