Fat isn’t just idle storage—it’s a full-blown organ that churns out hormones and sends signals to your brain, immune system, and metabolism. It helps regulate appetite, energy use, and even inflammation when kept in balance.
But pack on too much of it and things go south: chronic inflammation, hormone imbalances, and a higher risk of nearly every major disease, from diabetes to heart problems. The video digs into what fat really does, when it becomes toxic, and whether our bodies can bounce back once things get out of hand.
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