Fat is far more than just stored energy—it’s a dynamic organ that pumps out hormones and constantly chats with your brain, immune system, and metabolism. It plays a starring role in everything from appetite and mood to energy balance.
But when fat piles up past a certain point, it can go rogue: triggering inflammation, throwing hormones out of whack, and hiking your risk for almost every major disease—and even shaving years off your life. This video unpacks exactly how fat works, when it turns dangerous, and whether the damage it causes can be undone.
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