Fat isn’t just stored energy—it’s its own organ, pumping out hormones and chatting with your brain, immune system, and metabolism. Kurzgesagt breaks down how this powerhouse keeps us ticking but also why packing on too much can backfire.
When fat overloads, it sparks inflammation, throws hormones out of whack, and boosts the risk of almost every major disease—ultimately slicing years off your life. The video digs into when fat turns from friend to foe and explores if we can rewind the damage.
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