The Fat Problem TL;DR

Fat isn’t just spare energy—it’s more like a hormone-powerhouse organ talking nonstop with your brain, immune system, and metabolism. It helps regulate appetite, stress, and much more.

But when you’ve got too much of it, fat flips the script: fueling inflammation, throwing hormones out of whack, jacking up your risk for major diseases, and even shaving years off your life. The big questions: what makes fat go from helpful to harmful, and can you undo the damage once it’s done?

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