In this video, fat isn’t just a blob of stored energy—it’s a complex, hormone-controlling organ that constantly “talks” to your brain, immune system and metabolism. But when you pack on too much of it, fat can spark inflammation, throw your hormones out of whack, hike up your risk for nearly every major disease and even shave years off your life.
Kurzgesagt dives into what fat really does, when it turns dangerous and whether you can reverse the damage of excess fat. Along the way, they partner with Brilliant (and their new Health Journal) to help you dig deeper into the science and build healthier habits.
Watch on YouTube
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