Fat isn’t just dead weight—it’s actually a complex organ that produces hormones and chats with your brain, immune system, and metabolism. In the right amounts, it’s powerful and necessary, but go overboard and it sparks inflammation, throws your hormones out of whack, boosts your risk for almost every major disease, and can even shave years off your life.
This video unpacks fat’s real functions, explores the tipping point when it becomes toxic, and asks whether the damage from excess body fat can be reversed.
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