The Fat Problem
Fat isn’t just stored energy—it’s a full-blown organ that churns out hormones and chats with your brain, immune system, and metabolism. In healthy amounts it’s vital, but go overboard and it sparks inflammation, wrecks hormonal balance, hikes your disease risk, and can shave years off your life.
This video dives into what fat really is, how it works, when it turns dangerous, and whether we can undo the damage caused by having too much of it.
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