The Fat Problem TL;DR
Fat isn’t just inert calories waiting to be burned—it’s a complex, hormone-secreting organ that talks to your brain, immune system, and metabolism. It helps regulate crucial processes, but when you’ve got too much of it, things go sideways: chronic inflammation, hormonal imbalances, a skyrocketing risk of almost every major disease, and a shorter lifespan.
This video digs into what fat really is, how it keeps you running (and sometimes ruins you), plus when excess fat becomes dangerous and whether the damage can actually be undone. It’s a deep dive into the science behind why managing body fat matters more than just looking good.
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