Fat isn’t just stored energy—it’s a complex, hormone-regulating organ that talks to your brain, immune system and metabolism, playing a crucial role in everything from appetite to overall health.
But when you pack on too much, fat can fuel chronic inflammation, throw your hormones out of whack, ramp up your risk for nearly every major disease and even shorten your life. This video digs into how fat really works, when it goes rogue and whether the damage of excess fat can be reversed.
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