Fat isn’t just inert padding—it’s a full-blown organ that churns out hormones and chats with your brain, immune system and metabolism. In healthy amounts it’s vital for energy balance and body regulation, but when it piles up it sparks inflammation, throws hormones out of whack, raises your risk for almost every major disease and even shortens your lifespan.
This video unpacks what fat really does, when it crosses the line from helpful to harmful, and whether we can undo the damage of too much of it.
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