The Fat Problem
Fat isn’t just stored energy—it’s a full-fledged organ that pumps out hormones and chats nonstop with your brain, immune system, and metabolism. In healthy amounts, it keeps you balanced, but when it piles up it sparks inflammation, throws your hormones out of whack, boosts your risk for almost every major disease, and can shave years off your life.
This video dives into what fat actually does, pinpoints when it becomes dangerous, and explores whether the harm from too much fat can be reversed.
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