Fat isn’t just stored energy—it’s an active organ that regulates hormones and talks to your brain, immune system, and metabolism. In just the right amount it keeps you ticking, but in excess it can trigger inflammation, throw hormones out of whack, boost your risk of almost every major disease, and shave years off your life.
This video unpacks what fat really is, how it works, when it turns dangerous, and whether the damage from too much of it can be reversed.
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