The Fat Problem reveals that fat is far more than passive energy storage—it’s a dynamic organ that regulates hormones, chats with your brain, immune system, and metabolism, and plays a major role in keeping you alive. But when you pack on too much, fat turns rogue: it sparks chronic inflammation, throws hormones out of whack, ups your risk for nearly every serious disease, and can shave years off your life.
This video breaks down what fat really is, how it functions in health and disease, when it crosses the line from helpful to harmful, and whether you can reverse the damage of excess fat once it’s set in.
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