TL;DR
Kurzgesagt’s new video explores how stress evolved as a life-saving “superpower” for our ancestors but now often does more harm than good. It breaks down what stress really is, how it developed over time, and offers practical tips (plus a guilt-free Health Journal) for turning it into a positive force in your daily life.
Along the way, you’ll find links to different language channels, merch and Patreon support, social media hangouts, voice-actor and music credits, and a huge shout-out to all the Patreon “Bird Army” members who make these videos possible.
Watch on YouTube
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