You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just launched a Health Journal designed to help you build a realistic, science-backed routine for both body and mind—no guilt trips included. Pick up practical tips, track what works for you, and finally stick to habits that fit your life.

Stress may once have been our secret weapon against predators and battlefield dangers, but in today’s world it’s quietly wreaking havoc on millions. This feature dives into what stress really is, how it evolved to keep us alive, and whether we can actually harness it for good instead of letting it run our days.

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