You’re More Stressed Than Ever – Let’s Change That introduces a brand-new Health Journal designed to help you build a guilt-free, science-backed routine for both body and mind. It’s all about finding what works for you and fitting healthy habits into your real life.
Stress started out as a superpower—helping our ancestors outrun predators and survive battles—but nowadays it quietly damages millions of lives. The article dives into what stress really is, how it evolved, and how you can harness it in a healthy, productive way.
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