You’re More Stressed Than Ever—Let’s Change That

Kurzgesagt’s new Health Journal is a science-backed, guilt-free playbook for your body and mind. It helps you figure out what actually works, build a routine that fits your life, and turn overwhelm into habits you can stick with.

Stress started as our biological superpower—helping ancestors outrun predators and survive extreme threats—but today it’s quietly wreaking havoc on millions of lives. This guide unpacks where stress comes from, why it still exists, and how you can harness its power in a healthy way.

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