Kurzgesagt just dropped a new Health Journal designed to help you hack your physical and mental well-being—no guilt, just real science and easy routines you can actually stick to.
Their latest video breaks down stress as the ultimate biological superpower: it helped our ancestors outrun predators and survive, but in today’s world chronic stress is quietly wrecking millions of lives. They explore what stress really is, how it evolved, and whether we can learn to use it in a healthy, even helpful, way.
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