You’re More Stressed Than Ever—Let’s Change That

Kurzgesagt breaks down stress as an ancient “superpower” that once helped our ancestors survive predators, enemies, and extreme situations—but today it’s silently wearing us down. They explain what stress really is, how it evolved, and whether we can steer it toward something healthy instead of letting it damage our bodies and minds.

To help you hack your own stress response, they’ve just released a Health Journal full of science-backed, guilt-free tips to build routines that actually fit your life—so you can learn what works for you and finally take control.

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