Get the brand-new Health Journal from Kurzgesagt to help you build a science-backed, no-guilt self-care routine that actually fits into your life. Dive into real research (linked in their sources) and learn what works for you—no more guessing games.
In their latest video, they explain how stress went from an evolutionary superpower that kept your ancestors alive to today’s silent health saboteur, and explore whether we can flip our stress response to work in our favor instead of wearing us down.
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