You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a guilt-free, science-backed Health Journal designed to help you build a real self-care routine that actually fits your life. They trace stress back to its evolutionary role as a fight-or-flight superpower, explain why it’s now quietly wrecking millions of lives, and share actionable tips to turn it into a force for good.

Want to dive deeper? Check out their sources, snag some cool merch or join the Patreon Bird Army, and follow their social channels for more stress-busting content.

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