You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a new Health Journal to help you build a guilt-free, science-backed routine that actually fits your life. In this video they unpack stress as a survival superpower: once key to dodging predators, it’s now quietly wrecking millions of lives.

They’ll trace stress’s evolutionary roots, explain what it really does to your body and mind today, and show you how to hack it into a force for good—no panic attacks required.

Watch on YouTube