You’re More Stressed Than Ever – Let’s Change That
Kurzgesagt just dropped a new Health Journal designed to help you build a science-backed, guilt-free routine that actually fits your life—covering both physical and mental health tips without the overwhelm.
They dive into how stress is our ancient “superpower” that once kept us alive by fighting or fleeing predators, but now quietly wrecks millions of lives. The video (and linked sources) explore what stress really is, how it evolved, and whether we can harness it in a healthier way.
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