You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a brand-new Health Journal to help you build a real‐life routine for both body and mind—no guilt, just science. It’s all about finding what actually works for you and fits into your day.

In the video, they dive into stress as our ancestral “superpower” that once helped us flee predators and survive extreme odds. Today it’s causing quiet damage to millions, so they’ll explain what stress really is, how it evolved, and how you can harness it in a healthy way.

Watch on YouTube