You’re More Stressed Than Ever – Let’s Change That introduces a science-backed Health Journal (no guilt, real results) to help you build sustainable physical and mental routines. Kurzgesagt explores what stress actually is, how it evolved as a survival superpower for our ancestors, and why it’s now quietly wreaking havoc on millions of lives.
The video digs into the biology of stress and asks whether we can turn this ancient response into a healthy tool today.
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