You’re More Stressed Than Ever – Let’s Change That introduces a guilt-free, science-backed Health Journal designed to help you build realistic routines for better physical and mental health. It points out that stress, once a vital survival tool for fighting or fleeing danger, now quietly damages millions of lives.
The content breaks down what stress really is, how it evolved, and offers practical advice on turning this “biological superpower” into a positive force. Links to extra sources let you dive deeper if you want to learn more.
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