You're More Stressed Than Ever - Let’s Change That kicks off with a brand-new Health Journal designed to help you build guilt-free, science-backed routines that actually fit into your life. The video breaks down how stress evolved as a lifesaving superpower, why it’s now quietly wrecking our health, and how you can flip it back into a positive force.
The description also points you to further reading, all their global YouTube channels, ways to support the team (shop, Patreon), social hangouts (Instagram, TikTok, Discord, etc.), plus music credits, voice-actor info, and a big thank-you shout-out to their Patreon Bird Army.
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