You’re More Stressed Than Ever – Let’s Change That

Stress started out as a survival hack—helping ancestors outrun predators and fight off enemies—but today it’s quietly wearing us down. This video digs into what stress really is, how it evolved, and whether we can flip it from foe to friend.

Want hands-on help? Kurzgesagt’s new Health Journal uses real science (and zero guilt) to help you build a routine that actually fits into your life—so you can manage stress, boost mental well-being, and thrive.

Watch on YouTube