You’re introduced to a brand-new, science-backed Health Journal that promises a guilt-free way to carve out a wellness routine that actually fits your life. It’s all about learning what really works for you—no fads, no shame.
Then we dive into stress itself—an ancient “superpower” that once kept our ancestors alive by priming them to run from predators or face down enemies. Today, though, chronic stress is quietly wrecking people’s lives. The video teases how stress evolved, what it really does in your body, and how you might actually turn it into something positive.
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