You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a new Health Journal to help you nail both physical and mental health—no guilt, all science-backed tips. They dive into stress as an ancient “superpower” that once kept us safe but now quietly wrecks millions of lives.

Learn what stress actually is, how evolution shaped it, and (spoiler) how you can harness it for good with routines that actually stick. Sources and further reading linked for the curious minds!

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