You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a science-backed Health Journal (no guilt attached) to help you build simple routines that actually stick. They dive into stress as a biological superpower—once great for outrunning predators and surviving battles, now silently wreaking havoc on our well-being.

In the video (and accompanying sources), they unpack what stress really is, how it evolved, and whether we can flip the script to use it in a healthy way. Check out their in-depth reading list if you want to geek out on the science!

Watch on YouTube