You're More Stressed Than Ever - Let’s Change That breaks down how stress evolved as a survival superpower but now quietly wrecks modern lives, exploring its biology, history, and tips for using it in a healthy way. They’ve just released a Health Journal packed with guilt-free, science-backed routines that actually fit your life (link in the description), plus sources for further reading.
On top of that, they point you to all their language channels, social media, merch and Patreon links, and give big thanks to Steve Taylor (voice), Epic Mountain (music), and the Patreon Bird Army for making these videos possible.
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