You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a brand-new Health Journal (no guilt, all science) to help you build routines that actually stick. They explore how stress was your ancestor’s secret weapon against predators and why today it’s quietly wreaking havoc on millions of lives.

Dive into what stress really is, how it evolved, and—most importantly—how you can turn this biological superpower into a force for good in your everyday life.

Watch on YouTube