You’re not alone—modern life has turned stress from an ancestral superpower (think outrunning predators and fighting off enemies) into a chronic burden that’s quietly wrecking our minds and bodies. Kurzgesagt’s new Health Journal promises guilt-free, science-backed routines to help you figure out what actually works for you and slot healthy habits into your everyday life.
They dive into what stress really is, how it evolved, and whether we can reclaim its benefits without the burnout. Plus, they’ve compiled all their sources and extra reading on stress evolution and management in one handy place.
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