You’re in luck: Kurzgesagt just launched a Health Journal designed to help you build realistic, science-backed routines for both body and mind—no guilt required.
In their latest video, they unpack stress as an age-old survival hack that today quietly wreaks havoc on millions. You’ll learn where stress comes from, why it’s become a problem, and how to channel it in a healthier way. Dive into their sources for more, and if you dig their work, you can support them through their shop, Patreon, social channels, and even grab their epic soundtracks.
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