You’ve been carrying around a biological superpower you didn’t ask for: stress. Centuries ago it helped our ancestors flee predators and fight battles, but today that same fight-or-flight alarm is quietly wrecking millions of lives.
That’s where the new Health Journal comes in—zero guilt, all science. You’ll learn what stress really is, how it evolved, and whether you can actually turn it into a tool instead of a trap. Build a custom routine that fits your life, hack your body’s responses, and finally take back control.
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