You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a brand-new Health Journal designed to help you build science-backed, guilt-free routines for both body and mind. They dive into what stress really is—a survival “superpower” that once helped our ancestors flee predators and survive fights, but now quietly wears us down in daily life.

In this video and companion guide, you’ll learn how stress evolved, why it’s detrimental today, and most importantly how to put it to healthy use. (Bonus: they’re sweetening the deal with loads of sources, reading links, and even some epic soundtracks.)

Watch on YouTube