You’re More Stressed Than Ever—Let’s Change That

Kurzgesagt dives into stress as a biological superpower: once vital for escaping predators and surviving battles, it now lurks in everyday life and quietly damages millions. The video explores how stress evolved, why it’s so hard to escape today, and whether we can actually turn it into a force for good.

They’ve just launched a guilt-free, science-backed Health Journal to help you build real routines that fit your life. Everything’s sourced and linked, so you can dive deeper or start making changes right away.

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