You’re introduced to the brand-new Health Journal—a science-backed, guilt-free guide to building a stress-resilient routine that actually fits your life.
Then you dive into why stress, once a life-saving “superpower” for outrunning predators, is quietly wreaking havoc on millions today. The video unpacks stress’s evolutionary origins, what it actually does to your body and mind, and how you might flip it from foe to friend.
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