You’re more stressed than ever, and Kurzgesagt’s new Health Journal wants to help—with science-backed tips (no guilt!) to build routines that actually fit your life.
The video dives into stress as an ancient survival superpower—once key to outrunning predators and fighting off enemies—but now wreaking havoc on millions. It unpacks what stress really is, how it evolved, and shows how you can turn it from a silent health hazard into a tool you use in healthy, controlled doses.
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