You’re more stressed than ever? Kurzgesagt’s new Health Journal is here to help—science-backed, guilt-free tools to build a routine that actually fits your life.
Stress used to be a survival superpower (think outrunning predators and fighting enemies), but modern chronic stress is quietly messing with millions of lives. This video breaks down what stress really is, how it evolved, and how you can harness it in a healthy way.
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