TL;DR

Stress used to be our secret survival hack—helping ancestors outrun predators and fight off threats—but today it’s turned into a chronic burden that’s hurting millions. Kurzgesagt’s new video breaks down what stress actually is, how it evolved, and how you can flip the script to make it work for you instead of against you.

They’ve also launched a Health Journal packed with science-backed, guilt-free tips to build a stress-busting routine that actually fits into your life. Check out the early-access link and start turning that biological superpower back in your favor.

Watch on YouTube