You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt’s new Health Journal helps you build a science-backed, guilt-free routine for both mind and body, so you can finally tackle stress in a way that actually fits your life.

Stress started as a biological superpower—helping our ancestors outrun predators and survive danger—but today it stealthily undermines millions of lives. This guide dives into what stress really is, how it evolved, and how you can turn it from foe to friend.

Watch on YouTube