You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt’s new Health Journal offers a guilt-free, science-backed guide to help you finally understand and tame modern stress—so you can build a routine that actually fits your life.

They dive into stress’s evolutionary role (fight-or-flight survival mode), explain how it quietly wreaks havoc today, and show you practical ways to turn this “biological superpower” into a healthy tool.

Watch on YouTube