YouTube’s Kurzgesagt crew just dropped a new Health Journal that’s all about using real science (and zero guilt) to get your body and mind back on track. They’ll show you how stress was your ancestor’s survival hack, why it’s quietly wrecking lives today, and how you can actually put it to work for you—instead of against you.
In the video, they dig into what stress really is, trace its evolutionary roots, and share practical tips to flip that fight-or-flight switch in a healthy way. No fluff, just the science behind building a routine that fits your life.
Watch on YouTube
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