You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt’s latest dives into stress, that high-octane superpower which helped your ancestors outrun predators but now leaves us wired and worn out. They break down what stress really is, how it evolved, and dish out tips on turning it into a force for good.

They’ve even launched a guilt-free Health Journal packed with real-science hacks to build a routine that actually fits your life—links and sources right in the description so you can nerd out further.

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