You’re More Stressed Than Ever – Let’s Change That

Stress was once our survival superpower, helping ancestors outrun predators and fight off enemies. Today, chronic stress quietly damages millions of lives, leaving us overwhelmed and burnt out.

Kurzgesagt’s new Health Journal uses real science (and zero guilt) to help you understand stress, build a routine that fits your life, and even hack stress into a force for good. Sources and extra reading are linked, so you can dive deeper and finally take control of your mental and physical health.

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