You’re More Stressed Than Ever—Let’s Change That

This piece dives into the weird journey of stress: a handy “fight-or-flight” tool our ancestors needed to outrun sabretooth tigers, now quietly wrecking our mental and physical health. It unpacks what stress really is, how it evolved, and why it’s become such a modern-day headache.

To help, the brand-new Health Journal offers guilt-free, science-backed tips and routines that actually fit into your life—plus tons of extra resources (deep-dive sources, translations, socials, music credits, and more) so you can turn stress from enemy to ally.

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